Tag Archives: real food

Preparation for a Change

So yesterday wasn’t a total win…
But it wasn’t a total loss either.

I ate things that I did not want to eat
(a piece of pizza instead of the lunch I had planned)

And had a slight binge
( five 90 calorie special k cereal bars that don’t even taste that good)

But

I tracked everything. All 61 points of it.

Yes, double my daily allotment of points.

There are some things I’m feeling positive about this morning, however.

First off, I went grocery shopping yesterday and have really made strides in transitioning my fridge and pantry over to more real food and cutting out processed foods.

Btw-I am amazed at how much I think I already know about healthy living but really still have to learn. Just reading the ingredient list on things is so eye opening. And I’ve always looked at nutritional info and ingredients on things I buy, rather obsessively, but now the ingredient list holds more weight than how many calories or how many points something may be.

Having lots of good-for-me options is an empowering way to start my day (though by no means foolproof).

Second, I have already mapped out my food for today and I’m committing to sticking to that plan.

Third, my sister is coming when she gets out of work and we’re doing one of the Fit Mama workouts I used to do 2 years ago…when I was in the best shape of my life and training for my half marathon.

I feel prepared today.

One day at a time.

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