Tag Archives: south beach

Sweat is Beautiful

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I’m really proud of our workouts we are doing twice a week…I’m usually dripping with sweat when we’re done.
And I love that feeling when it’s not even from a cardio day…but our weights day.
I’m still finding it hard to convince my friends that lifting heavier weights is not going to bulk them up…especially when we’re doing a cardio type circuit training to build muscle strength.

I always have to laugh and I want to tell them how
hard people have to work
how much effort it takes
how heavy my husband lifts at the gym
and the amount of calories he needs to consume
In order to build the muscle he builds.
If it was as easy as benching 20 lb dumbbells, 20 times, twice a week
we’d certainly be surrounded by a lot more buff men!

But old myths die hard…and I can tell deep down, they still are picturing themselves with big bulging muscles!

Anyway, I’ve had one solid week of being back on track…so blogging about it definitely is helping.
Keeps me focused.
Keeps me positive.

This beautiful weather isn’t hurting my positive outlook either! 🙂

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Filed under Dieting, Exercising